Spirituality is the search for meaning in life and a connection to something larger than ourselves. It can involve a belief in God, the universe, nature or any other force or power. Spiritual people are often concerned with questions about the origins of life, what happens after death and other extraordinary matters.
A spiritual lifestyle can help to give purpose and meaning to your life, which can help you cope with stressful or difficult situations. It can also give you a sense of community and support when you need it. In addition, many people find that living a spiritual life can improve their health and wellbeing. For example, it can reduce stress, depression and anxiety, as well as increase your immune system.
There are a lot of different definitions of spirituality, and it can mean different things to different people. Some people associate it with the new age movement, psychic powers, healing and astrology. Others see it as meditation, yoga, and the expansion of consciousness. For some, it is simply the idea that there is a higher power or presence that guides and protects us.
Some forms of spirituality are more ritualised than others, and this can include praying, meditation or even dance. But the term ‘spirituality’ is also used to describe any activity that connects you with a greater sense of meaning and purpose. For instance, Goddess religions invest the natural world and the body with spiritual value; Native Americans look for signs of Spirit during walking in the woods; and Judaism encourages recognizing the divine in everyday activities, from cooking to daily chores.